Just Breathe

This morning as I was taking a shower I got a tight feeling in my chest, not pain, just like someone was giving me a big bear hug. Very quickly I noticed that the issue was that I was holding my breath. As I took some quick breaths the feeling was not going away.

All I was doing was taking a nice hot shower. Should be relaxing right? Reality is I was thinking about all the things that needed attention! Finding a job, contributing to the household, getting the house repainted, landscaping, what was for dinner, the dog, the kids, my husband, it’s my mother-in-laws birthday, the corona virus, bills, taxes……. ahhhh! Somehow I managed to get more stressed in the shower and thought about it so much I about gave myself an anxiety attack. I asked my husband what he thinks about in the shower. He looked at me puzzled and said “showering”…

Ladies, why do we put so much pressure on ourselves to get stuff done as quick as possible and be perfect? I think it is woven in to our DNA to be caretakers and make sure our family has everything they need, But who really cares? My kids are to busy doing kids stuff, my husband doesn’t care and the dog couldn’t care less. That leaves me as the only person to want to make things “perfect”, and it is almost an impossible task.

I still fall into the “perfect” trap, like this morning, but I have learned to chill about things. I’m not saying to sit on the couch and eat bon bons all day, but if you delay vacuuming and dusting for one or two days the world will not end, and your husband wont notice a thing. If you sit on the deck for 15 minutes with a cup of coffee or a glass of wine, or take a hot relaxing bath instead of a shower, the household will not collapse. I promise! Give yourself a break, you deserve it! And I bet you will be a better mom when you need to be, and be around a lot longer too!

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